Vejningsnotat (intet dagbogsnotat) for 17 marts 2012
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79,7 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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3295 kcal
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Fedt: 141,36g | Prot.: 147,06g | Kulhyd.: 367,45g.
Morgenmad: brown sugar, coffee, quaker oats, maple syrup. Frokost: walnuts, honey, western plain, mushrooms, spinach, red pepper, fried egg, beef liver, Beer Bratwurst, signal bacon. Aftensmad: sugar, western plain, strawberries, asparagus, spinach, butter, leek, mushrooms, sweet potato, sirloin tip steak. Snacks/Andet: apple. mere..
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3554 kcal
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Motion:
Shopping - 1 time, Cykling (Hurtigt) - 24 km/t - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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