Vejningsnotat (intet dagbogsnotat) for 03 juli 2017
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126,0 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 58,0 kg.
Kost fulgt: Rimeligt godt.
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1586 kcal
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Fedt: 130,35g | Prot.: 87,91g | Kulhyd.: 16,98g.
Morgenmad: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Folgers Black Silk, Sweet Additions Stevia. Frokost: Great Value Sliced Mild Cheddar Cheese, Slim Jim Beef Sticks Smoked Snack, Wakaya Perfection Keto Fuel. Aftensmad: Extra Virgin Olive Oil, Broccoli, Pork Chops or Roasts (Center Loin, Bone-In), Chicken Leg, Ham (Whole, Cured, Roasted). Snacks/Andet: Peanut Butter Fat Bomb, Fat Bomb. mere..
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3301 kcal
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Motion:
Squats - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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