Michelle Davenport's Dagbog, 03 jul 17

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Vejningsnotat (intet dagbogsnotat) for 03 juli 2017

115,5 kg Indtil videre tabt: 0 kg. Stadig tilbage: 15,5 kg. Kost fulgt: Ikke Relevant.

Vis Kost Kalender, 03 juli 2017:

495 kcal

Fedt: 24,44g | Prot.: 33,72g | Kulhyd.: 38,76g. Morgenmad: Vegetable Soup (Low Sodium, with Water). Frokost: Vegetable Soup (Low Sodium, with Water). Aftensmad: Tuna Salad. mere..

3153 kcal

Motion: Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..

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Hey, we started about the same time. I haven’t got a gym membership so I’m just walking and focusing on diet, I weigh slightly less than you but fluctuate a the same, maybe we can help each other :) What are you eating? I find it makes more difference than excercises for me. Excercises just makes me gain weight in muscles under the fat..

13 jul 18 af medlem: Nathan Issel


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Michelle Davenport's Dagbog, 03 jul 17

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