Vejningsnotat (intet dagbogsnotat) for 17 marts 2012
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110,7 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: 100%.
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1977 kcal
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Fedt: 72,80g | Prot.: 98,35g | Kulhyd.: 238,90g.
Morgenmad: Smoked Trout, Egg Omelet or Scrambled Egg with Vegetables, Cheddar Cheese, Oatmeal with Fruit, Herbal Tea. Aftensmad: Greek 0% M.F. Yogurt, Bananas, sweet potato, chicken breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andet: Dark Chocolate, Orange, Fuji Apples, Dark Chocolate, Herbal Tea, Gala Apples, Florida Pink and Red Grapefruit. mere..
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5754 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 1 time, Cykling (Hurtigt) - 24 km/t - 2 timer og 44 minutter, Hvile - 9 timer og 16 minutter, Sove - 8 timer. mere..
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Taber 5,6 kg om Ugen
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