Vejningsnotat (intet dagbogsnotat) for 06 juli 2017
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90,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1080 kcal
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Fedt: 23,12g | Prot.: 86,51g | Kulhyd.: 121,83g.
Morgenmad: Just Popcorn Lightly Salted Flavour Popcorn, Egg White, Yum Yum No Sugar Peanut Butter, Sugar, Jungle Oats, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. Frokost: Steak (Lean Only Eaten), McCain French Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Andet: Tuna in Water (Canned), White Rice (Long-Grain, with Salt, Cooked), White Rice (Long-Grain, with Salt, Cooked), Steak (Lean Only Eaten), McCain French Stir Fry. mere..
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Taber 5,6 kg om Ugen
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