Vejningsnotat (intet dagbogsnotat) for 06 juli 2017
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125,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 57,2 kg.
Kost fulgt: Rimeligt godt.
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1193 kcal
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Fedt: 107,43g | Prot.: 38,01g | Kulhyd.: 23,87g.
Morgenmad: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Folgers Black Silk. Frokost: Fat Bomb, Mayonnaise, Boiled Egg. Aftensmad: Wakaya Perfection Keto Fuel. Snacks/Andet: Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia, So Delicious Coconut Milk Unsweetened, Jack Link's Original Beef Sticks (23g), Pecan Nuts, Great Value Baby Dill Pickles. mere..
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3315 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Squats - 15 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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