Vejningsnotat (intet dagbogsnotat) for 19 marts 2012
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79,5 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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2082 kcal
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Fedt: 115,45g | Prot.: 98,88g | Kulhyd.: 164,99g.
Morgenmad: swiss chard, johnsonville beer, mushrooms, fried egg, maple leaf bacon, red pepper. Frokost: apple, garlic chives, celery, olive oil mayo, smoked salmon. Aftensmad: apple, maple syrup, onion, potato, mushrooms, olive oil, pork chops. mere..
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Taber 0,6 kg om Ugen
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