Vejningsnotat (intet dagbogsnotat) for 19 marts 2012
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77,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2709 kcal
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Fedt: 107,23g | Prot.: 203,66g | Kulhyd.: 312,57g.
Morgenmad: Cocoa Roast Almonds, meijer lowfat cottage cheese, meijer california stir fry, Omega 3 Fish Oil, quest bar, plum, eb egg. Frokost: fiber one chewy bar, cocoa roast almonds, castle wood reserve herb roasted turkey, spinach, dannon light & fit toasted, meijer broccoli & carrot, eb egg. Aftensmad: carlson fish oil. Snacks/Andet: Creamy Peanut Butter, Chocolate Brownie, cocoa roast almonds, fiber one chewy bar, Light & Fit Yogurt - Blueberry, ben & jerry's greek, quest bar, Dark Chocolate Dreams Peanut Butter, rockstar recovery, soy slender, body fortress whey isolate, strawberries, optimum casein, 2% milk, jack link's beef jerky, extra gum. mere..
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Taber 0,2 kg om Ugen
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