Vejningsnotat (intet dagbogsnotat) for 07 juli 2017
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101,3 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 40,1 kg.
Kost fulgt: Rimeligt godt.
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1435 kcal
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Fedt: 31,30g | Prot.: 66,40g | Kulhyd.: 218,70g.
Morgenmad: Chick-fil-A Hash Browns, Chick-fil-A Egg White Chicken Grill. Frokost: Smoothie King Slim-N-Trim Strawberry Smoothie (20 oz). Aftensmad: Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks. Snacks/Andet: Lenny & Larry's The Complete Cookie - Chocolate Chip. mere..
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3089 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Stavgang - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 10,2 kg om Ugen
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