Vejningsnotat (intet dagbogsnotat) for 07 juli 2017
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125,1 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 57,1 kg.
Kost fulgt: Rimeligt godt.
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1608 kcal
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Fedt: 142,68g | Prot.: 50,53g | Kulhyd.: 35,95g.
Morgenmad: Maxwell House Breakfast Blend, Sweet Additions Stevia, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Frokost: Wakaya Perfection Keto Fuel. Aftensmad: Ground Beef (75% Lean / 25% Fat), Mustard, Sour Cream, Mayonnaise, Boiled Egg, Cauliflower, Great Value Baby Dill Pickles, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Hass Avocado, Great Value Sliced Mild Cheddar Cheese. Snacks/Andet: Sweet Additions Stevia, Whipped Heavy Cream (Unsweetened), Strawberries, Simply Nature 70% Cocoa Dark Chocolate. mere..
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Taber 1,3 kg om Ugen
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