Vejningsnotat (intet dagbogsnotat) for 08 juli 2017
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124,0 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 56,0 kg.
Kost fulgt: Rimeligt godt.
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1241 kcal
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Fedt: 101,64g | Prot.: 58,80g | Kulhyd.: 26,98g.
Morgenmad: Cabbage Noodles, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Maxwell House Breakfast Blend. Frokost: Wakaya Perfection Keto Fuel. Aftensmad: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Kroger Pork Country Style Ribs, Beef Brisket. Snacks/Andet: Cantaloupe Melons, Fresh & Easy Pineapple Chunks. mere..
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3281 kcal
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Motion:
Squats - 15 minutter, Strækning (Yoga) - 10 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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