Vejningsnotat (intet dagbogsnotat) for 09 juli 2017
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101,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4298 kcal
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Fedt: 141,98g | Prot.: 250,01g | Kulhyd.: 509,99g.
Morgenmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Chiquita Banana, Universal Animal Pak. Frokost: Tomatoes, Trader Joe's 100% Pure Maple Syrup, Friendly Farms Unsweetened Vanilla Almond Milk, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Krusteaz Gluten Free Buttermilk Pancake Mix, Kirkwood Chicken Breast Tenderloins. Aftensmad: Wegmans Just Picked Sweet Peas, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Rice, Aldi Premium Ribeye, Wegmans Dark Red Kidney Beans. Snacks/Andet: Wegmans Chunk Pineapple, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Wegmans Just Picked Cut Green Beans, Wegmans Dark Red Kidney Beans, Wegmans Old Fashioned Oats, Dynasty Jasmine Brown Rice, Wegmans Chicken Thigh Cutlets, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. mere..
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Tager 3,2 kg om Ugen
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