Elsaesser1's Dagbog, 20 mar 12

I went up a pound this morning. At least it wasn't more. I didn't think I ate too much yesterday and I had a great workout last night. I may be building muscle. I'm thinking about doing an Insanity workout tonight in place of plyo. I watched their plyo workout and it's much more intense than P90X. It may also help to mix things up a bit.

94,8 kg Indtil videre tabt: 29,9 kg.    Stadig tilbage: 1,8 kg.    Kost fulgt: Rimeligt godt.

---

1781 kcal

Fedt: 84,19g | Prot.: 139,49g | Kulhyd.: 128,18g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: jerk chicken. Aftensmad: Pork Loin (Country-Style Ribs), Mousse Temptations - Caramel Creme, Cool Whip Whipped Topping Lite, Cut Green Beans, Crushed Tomatoes (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Cool Whip Whipped Topping Lite, Peanut Butter, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..