Vejningsnotat (intet dagbogsnotat) for 18 marts 2010
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102,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: 100%.
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1933 kcal
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Fedt: 66,00g | Prot.: 219,50g | Kulhyd.: 104,25g.
Morgenmad: PROTEINBLITZ. Frokost: 2:1 Almond Carmel Crunch. Aftensmad: Light Sour Cream, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Andet: Nacho Cheese Chips (Doritos), Fajita Chicken Strips, 2:1 Cookies and Cream Protein Bar, pepperoni pizza 200 calorie portion, Original Beef Steak, AdvantEdge Carb Control Shake - Strawberry. mere..
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Taber 6,4 kg om Ugen
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