Vejningsnotat (intet dagbogsnotat) for 12 juli 2017
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78,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1095 kcal
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Fedt: 44,45g | Prot.: 79,48g | Kulhyd.: 107,92g.
Morgenmad: Nutriday Smooth Low Fat Flavoured Yoghurt, Muesli. Frokost: Chicken Meat (Roasting, Roasted, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Aftensmad: Cheddar or Colby Cheese (Lowfat), Cooked Green Peppers (Fat Added in Cooking), Fried Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Andet: White Grapes. mere..
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Taber 7 kg om Ugen
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