Vejningsnotat (intet dagbogsnotat) for 20 marts 2012
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64,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1555 kcal
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Fedt: 67,20g | Prot.: 155,35g | Kulhyd.: 100,58g.
Morgenmad: 100% Liquid Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer, oatmeal . Frokost: collegiate chocolate, olive oil vinaigerette, mixed salad greens, grilled chicken, Craisins, reduced fat blue cheese, hard boiled egg, peppers, red onion. Aftensmad: low sodium soy sauce, Garlic , brocolli, grilled chicken, mixed peppers. Snacks/Andet: Eclipse Sugar Free Gum, natural peanut butter, egg whites. mere..
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Tager 1,9 kg om Ugen
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