Vejningsnotat (intet dagbogsnotat) for 12 juli 2017
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78,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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993 kcal
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Fedt: 55,07g | Prot.: 70,47g | Kulhyd.: 56,11g.
Morgenmad: Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Fully Cooked Bacon, Fried Egg. Frokost: PBfit Peanut Butter Powder. Aftensmad: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Pesto Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Andet: Popsicle Sugar Free Popsicles, Water. mere..
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2164 kcal
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Motion:
Step (Stepmaskine) - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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