Vejningsnotat (intet dagbogsnotat) for 13 juli 2017
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52,4 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1339 kcal
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Fedt: 47,57g | Prot.: 83,38g | Kulhyd.: 158,63g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Vanilla, Great Value 100% Whole Grain Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Frokost: Thai Kitchen Spicy Thai Chili Sauce, StarKist Foods Tuna Creations Hot Buffalo Style, Young Green Onions, Bell Peppers, Tomatoes, Cucumber (with Peel). Aftensmad: Best Choice Lite Syrup, Banquet Brown 'N Serve Original Sausage Links, Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked). Snacks/Andet: Pepperidge Farm Goldfish Original Crackers, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Millville Cranberry Almond, Boar's Head Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread. mere..
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stabil vægt
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