Vejningsnotat (intet dagbogsnotat) for 13 juli 2017
|
141,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1745 kcal
|
Fedt: 108,90g | Prot.: 91,34g | Kulhyd.: 118,10g.
Morgenmad: Bland Farms Vidalia Sweet Onion, Olive Oil, Tomatoes, 2% Fat Milk, Freihofer's Stone Ground 100% Whole Wheat Bread, Cheddar or American Type Cheese, Egg, Butter. Aftensmad: Corn On The Cob with Butter, Skinless Chicken Breast, Olive Oil, Sweet Onions. Snacks/Andet: Peanuts in Shell (Shell Not Eaten), Cooked String Beans (from Fresh). mere..
|
|
3893 kcal
|
Motion:
Se TV - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|