Vejningsnotat (intet dagbogsnotat) for 14 juli 2017
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58,5 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1020 kcal
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Fedt: 67,64g | Prot.: 57,63g | Kulhyd.: 49,01g.
Morgenmad: Water, Walnuts, Nutiva Organic Chia Seed. Frokost: Egg, Pickled Atlantic Herring. Aftensmad: Avocados, Cucumber (with Peel), Cheddar Cheese, Chicken breast with white cabbage and carrots. mere..
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Taber 0,3 kg om Ugen
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