Vejningsnotat (intet dagbogsnotat) for 31 maj 2017
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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2825 kcal
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Fedt: 108,06g | Prot.: 222,50g | Kulhyd.: 240,78g.
Morgenmad: Jennie-O Extra Lean Turkey Bacon, Simply Potatoes Shredded Hash Browns, Egg (Whole). Frokost: Fresh & Easy Tomato & Basil Soup, Grilled Cheese Sandwich, Minute Jasmine Rice, Salmon. Aftensmad: Spanish Rice, Turkey Meatballs. Snacks/Andet: Lenny & Larry's The Complete Cookie - Double Chocolate, Power Crunch Protein Energy Bar - French Vanilla Creme, Myprotein Impact Whey Protein - Chocolate Smooth, Dannon Light & Fit Greek Yogurt - Vanilla. mere..
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2963 kcal
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Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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