Vejningsnotat (intet dagbogsnotat) for 16 juni 2017
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71,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1828 kcal
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Fedt: 46,97g | Prot.: 49,60g | Kulhyd.: 319,88g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Frokost: Bigelow Tea Green Tea, Parmesan Cheese (Shredded), Smart Balance Original Buttery Spread, Paulina's Pierogies. Aftensmad: Honey, Vinegar (Cider), Tomatoes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sabra Roasted Garlic Hummus, Part Skim Mozzarella Cheese. mere..
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2438 kcal
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Motion:
Se TV - 4 timer, Gå (Langsomt) - 3 km/t - 1 time, Tae Bo - 45 minutter, Hvile - 9 timer og 15 minutter, Sove - 9 timer. mere..
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 Kommentarer
Just moved to a new apartment and have been busy trying to get what I need. I am hopeful eliminating gluten will help me lose weight and help my hypothyroidism and mental health issues. I'm on 62.5 mcg of levothyroxine a day. just started drinking tea, but must wait at least an hour after taking my thyroxine to drink it. Currently using up my gluten products and looking for gluten free ones.
16 jun 17 af medlem: crstlgls
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