Vejningsnotat (intet dagbogsnotat) for 17 juli 2017
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137,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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1004 kcal
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Fedt: 21,66g | Prot.: 178,04g | Kulhyd.: 19,36g.
Morgenmad: Member's Mark Nonfat Greek Yogurt (Plain), mama francesca parmesan, Land O'Lakes Mini Moos Half & Half Creamers. Frokost: Hy-Vee Fat Free Sour Cream, Portabella Mushrooms (Grilled), Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Sea Queen Large Cooked Shrimp. Snacks/Andet: Premier Nutrition High Protein Shake - Bananas & Cream. mere..
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Tager 1,0 kg om Ugen
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