Vejningsnotat (intet dagbogsnotat) for 17 juli 2017
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140,3 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Rimeligt godt.
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1543 kcal
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Fedt: 74,36g | Prot.: 72,77g | Kulhyd.: 143,53g.
Morgenmad: American Cheese, Deli Turkey or Chicken Breast Meat, Tostitos Medium Salsa, Quaker Old Fashioned Grits, Butter, Egg, 2% Fat Milk. Frokost: Kraft Singles Select American Cheese Slices, Innkeeper's Healthful 8 Grain Bread, Hellmann's Light Mayonnaise, Jason's Deli Tomato Slice. Snacks/Andet: Innkeeper's Healthful 8 Grain Bread, Frankfurter or Hot Dog. mere..
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5110 kcal
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Motion:
Havearbejde - 3 timer og 30 minutter, Sex - 30 minutter, Madlavning - 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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