Vejningsnotat (intet dagbogsnotat) for 18 juli 2017
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85 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2472 kcal
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Fedt: 32,40g | Prot.: 267,48g | Kulhyd.: 248,53g.
Frokost: Lidl Kochschinken, Gartenkrone Feinwürzige Gurken, Aldi Feines Hähnchenbrustfilet, Gartenkrone Feinwürzige Gurken. Aftensmad: Freshona Kartoffeln, Freshona Kartoffeln, Landjunker Hähnchen-Innenfilet. Snacks/Andet: Weider Protein Bar Milk Chocolate, Scitec Nutrition Proteinissimo Chocolate Coffee Cake, Scitec Nutrition Proteinissimo Chocolate Coffee Cake, Kania Der Leichte Tomaten Ketchup, All Stars Muscle Shake, Haribo Happy Cola, Scitec Nutrition Proteinissimo Chocolate Coffee Cake, Scitec Nutrition Proteinissimo Chocolate Coffee Cake, Scitec Nutrition Proteinissimo Chocolate Coffee Cake. mere..
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Taber 0,2 kg om Ugen
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