Vejningsnotat (intet dagbogsnotat) for 23 marts 2012
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111,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1778 kcal
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Fedt: 54,88g | Prot.: 79,74g | Kulhyd.: 245,46g.
Morgenmad: More Fruit Strawberry Jam, Margarine (Fat Free, Tub), Coffee, Toasted Whole Wheat Bread. Frokost: Yoptimal Starwberry Banana, Tapenade Olive Spread, Crackers, Camembert Cheese. Aftensmad: Applesauce Unsweetened, Pineapple (Cooked or Canned), Tofu Yogurt, Pita Bread, Chicken (Skin Not Eaten). Snacks/Andet: Fruit Yogurt (Nonfat), Almonds, Unsweetened Just Apples Apple Sauce, Double Chocolate Biscotti, Decaffeinated Cappuccino, Plums, Water, Water (Bottled). mere..
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Taber 3,2 kg om Ugen
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