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It was not exactly the number that I was hoping for this week, but at least it is headed in the right direction.
I know that I need to become more active, and I just have to figure out how I am going to do that.
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115,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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2041 kcal
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Fedt: 72,49g | Prot.: 93,44g | Kulhyd.: 255,19g.
Morgenmad: Pop Tarts Frosted Brown Sugar Cinnamon, coffee, orange. Frokost: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, coffee. Aftensmad: lite italian dressing, coffee, BK Veggie, Diet Coke (Large), Side Garden Salad. Snacks/Andet: Special K Bar Chocolatey Drizzle. mere..
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3218 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 13 timer, Sove - 5 timer. mere..
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Taber 0,2 kg om Ugen
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