Vejningsnotat (intet dagbogsnotat) for 21 juli 2017
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78,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1940 kcal
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Fedt: 85,49g | Prot.: 80,68g | Kulhyd.: 68,98g.
Morgenmad: Cinnamon, Oatso Easy Creamy Natural, Extra Light Margarine, Brown Sugar, Coffee. Frokost: All Gold Mustard Sauce, Eisbein. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Pumpkin, Creamed Spinach, Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Andet: Sauvignon Blanc Wine. mere..
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Taber 0,4 kg om Ugen
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