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huch?!? okay
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62,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1777 kcal
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Fedt: 180,74g | Prot.: 140,11g | Kulhyd.: 597,12g.
Morgenmad: Edeka Bio Dinkelbrot, Marmalade, Butter. Frokost: Pfauenauge (Backwaren), Milbona Schlagsahne, Fruitcake. Aftensmad: Pizza with Meat, Zucchini, Almare Kabeljaufilets, Zucchini (with Salt, Drained, Cooked, Boiled), German Peas, Onions, REWE Beste Wahl Braune Champignons, Baby Carrots, REWE Blattspinat. Snacks/Andet: Dry Roasted Macadamia Nuts (with Salt Added), Bananas, Storck Knoppers Erdbeer-Joghurt. mere..
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1757 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Se TV - 2 timer, Sidde - 2 timer, Hvile - 12 timer og 20 minutter, Sove - 7 timer. mere..
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Taber 0,8 kg om Ugen
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