Vejningsnotat (intet dagbogsnotat) for 24 marts 2012
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76,3 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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3412 kcal
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Fedt: 159,52g | Prot.: 151,62g | Kulhyd.: 372,36g.
Morgenmad: Honey, Coffee, Cinnamon, 100% whole grain quick oats, Brown Sugar. Frokost: sugar, strawberries, Western Plain Yogourt, sriracha, fried egg, mushrooms, spinach, broccoli, leeks, maple leaf bacon, beef liver, Hot Italian Style Sausage. Aftensmad: butter, kale, asparagus, leeks, mushrooms, sweet potato, salmon. Snacks/Andet: Apples, Walnuts, Honey, Plain Yogourt, sunflower seeds, mixed nuts, peanuts, raisins. mere..
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2892 kcal
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Motion:
Shopping - 30 minutter, Cykling (Moderat) - 21 km/t - 1 time og 45 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 9,5 kg om Ugen
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