Vejningsnotat (intet dagbogsnotat) for 24 marts 2012
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110,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: 100%.
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2117 kcal
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Fedt: 83,98g | Prot.: 93,78g | Kulhyd.: 272,25g.
Morgenmad: Feta Cheese, Spinach, Egg Omelet, Oatmeal with Fruit. Frokost: Florida Pink and Red Grapefruit, Fuji Apples, Tuscan Bean Soup. Aftensmad: Couscous (Cooked), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). Snacks/Andet: Florida Pink and Red Grapefruit, Herbal Tea, Herbal Tea, Bananas, Greek Yogurt 2%, Almonds, Dark Chocolate, Navels Oranges. mere..
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3109 kcal
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Motion:
Køre - 1 time, Sidde - 5 timer, Kontorarbejde - 2 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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