Vejningsnotat (intet dagbogsnotat) for 24 marts 2012
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77,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3137 kcal
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Fedt: 107,66g | Prot.: 187,05g | Kulhyd.: 393,20g.
Morgenmad: oscar mayer center cut, eb egg, Omega 3 Fish Oil, optimum casein, blue diamond vanilla, 2% milk, blueberries, great value sugar free oatmeal. Frokost: cocoa roast almonds, naturally nutty, fiber one chewy bar, carrot, castle wood reserve herb roasted turkey, eb egg, apple. Aftensmad: strawberries, carlson fish oil, banana, spinach, Tomatoes, heinz ketchup, aunt millie's whole wheat buns, ground beef. Snacks/Andet: dannon light & fit pineapple, eb egg, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, fiber one 80, chobani plain nonfat, cocoa roast almonds, bonnaroo buzz, soy slender, banana, body fortress whey isolate, optimum casein, 2% milk, monster rehab, extra gum. mere..
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Taber 5,7 kg om Ugen
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