Vejningsnotat (intet dagbogsnotat) for 20 marts 2010
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108,6 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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1797 kcal
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Fedt: 84,70g | Prot.: 133,14g | Kulhyd.: 141,58g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine. Frokost: Grilled Chicken Drumstick, Grilled Chicken Thigh. Aftensmad: Peanut Butter, Whole Grain Classics 12 Grain Bread, Grilled Chicken Thigh, Grilled Chicken Drumstick, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Andet: Strawberries, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Trail Mix Fruit and Nut. mere..
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3841 kcal
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Motion:
elliptical - 31 minutter, Sidde - 5 timer, Køre - 1 time og 30 minutter, Stå - 1 time, Kontorarbejde - 3 timer og 30 minutter, Sove - 8 timer, Hvile - 4 timer og 29 minutter. mere..
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Tager 1,9 kg om Ugen
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