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Weight is back up to pre-contest. Back to it for June
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54,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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537 kcal
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Fedt: 10,17g | Prot.: 64,64g | Kulhyd.: 47,96g.
Morgenmad: GOLEAN Crunch! Protein & High Fiber Cereal, 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries . Frokost: Steamfresh Broccoli, Chicken Breast (Skin Not Eaten). mere..
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1473 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 2,0 kg om Ugen
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