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this week was a total flub...i tried a new diet and it did not work for me at all....back to what works....
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77,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Dårligt.
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1306 kcal
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Fedt: 37,66g | Prot.: 53,43g | Kulhyd.: 194,91g.
Morgenmad: slim-fast shake. Frokost: carrot cake, Parmesan Garlic Bread, romano cheese, spagetti sauce, wheat pasta. Snacks/Andet: adkins peanut butter fudge crisp bar, strawberry yogurt fat free, yoplait raspberry cheescake. mere..
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Tager 1,1 kg om Ugen
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