Vejningsnotat (intet dagbogsnotat) for 25 marts 2012
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78,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1370 kcal
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Fedt: 21,34g | Prot.: 76,24g | Kulhyd.: 223,65g.
Morgenmad: Fat Free Milk, Special K, Spiced Burger, Scrambled Egg (Whole, Cooked). Frokost: Fat Free Milk, Special K, Fat Free Milk, Pro-Light Original. Aftensmad: Fat Free Milk, Special K. Snacks/Andet: Fat Free Milk, Cocoa Powder (Unsweetened), Oil Popped White Popcorn, Gala Apples. mere..
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Taber 6,7 kg om Ugen
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