Vejningsnotat (intet dagbogsnotat) for 12 januar 2008
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73,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 januar 2008:
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977 kcal
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Fedt: 47,11g | Prot.: 116,46g | Kulhyd.: 11,24g.
Morgenmad: atkins advantage chocolate delight, sf coffee-mate vanilla caramel, coffee. Frokost: turkey lunch meat, american cheese. Aftensmad: scallops, zucchini, tri tip roast. Snacks/Andet: water, chicken. mere..
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Taber 1,1 kg om Ugen
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