Vejningsnotat (intet dagbogsnotat) for 24 juli 2017
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68,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1696 kcal
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Fedt: 40,05g | Prot.: 102,30g | Kulhyd.: 239,15g.
Morgenmad: Land O'Lakes Whipped Butter Salted, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Frokost: Zucchini, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Aftensmad: Lactaid Lowfat Cottage Cheese, Activia Light Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - Gluten Free, Watermelon, Cooked Green String Beans (from Fresh). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese. mere..
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2578 kcal
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Motion:
Madlavning - 30 minutter, Se TV - 2 timer og 45 minutter, Rengøring - 2 timer og 30 minutter, Hvile - 7 timer og 5 minutter, Sove - 10 timer og 15 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter. mere..
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Taber 1,9 kg om Ugen
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