Vejningsnotat (intet dagbogsnotat) for 26 juli 2017
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93,3 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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3389 kcal
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Fedt: 103,82g | Prot.: 276,63g | Kulhyd.: 339,02g.
Morgenmad: Biskuitrolle, Biskuitrolle, Äpfel, Fa Engineered Nutrition Bad Ass, Mein Q Quarkcreme Protein Natur, Fa Engineered Nutrition Bad Ass. Frokost: Bonta Divina Tiramisu, Pizza Salami, Manner Original Neapolitaner, Denner Nudelsalat, Manner Original Neapolitaner, Exquisa Fitline Frischkäse 0,2%, Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Weizenbrötchen. Aftensmad: Basmati-Reis (Gekocht), Edeka Rinderhackfleisch, Kidneybohnen (Dose), Grüne Brechbohnen, Power Equipment Max 80, Nutella Nutella. Snacks/Andet: Peak BCAA TST, Myprotein Beta Alanin, Power System BCAA, Peak Glutamin, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, Amsport Aminosäuren, White Supps L-Arginin, Multinorm L-Carnitin-Aktiv. mere..
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3914 kcal
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Motion:
Træning - 1 time, Boksning - 30 minutter, Kontorarbejde - 10 timer, Hvile - 7 timer, Sove - 5 timer og 30 minutter. mere..
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Taber 0,5 kg om Ugen
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