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Slight gain but getting back on track. Vacationing over the 4th and grandkids. for 2 weeks makes a difference.
All in all not horrible.
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89,0 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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483 kcal
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Fedt: 11,59g | Prot.: 48,12g | Kulhyd.: 54,13g.
Frokost: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chicken Broth, Onions, Garlic, Celery. Aftensmad: Lettuce, 93/7 Lean Ground Beef, Red Tomatoes. Snacks/Andet: Strawberries, Kroger Apple. mere..
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Tager 0,3 kg om Ugen
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