Vejningsnotat (intet dagbogsnotat) for 21 marts 2010
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66,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Ikke Relevant.
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1737 kcal
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Fedt: 74,91g | Prot.: 112,76g | Kulhyd.: 150,60g.
Morgenmad: cheese, green pepper, Mushrooms, Egg, Atkins Advantage Milk Chocolate Delight Shake. Frokost: coffee, extra large, 2 milk 1 sugar, Whole Grain Blueberry Muffin . Aftensmad: coffee 2 milk 1 sugar, v8, strawberries. mere..
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1903 kcal
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Motion:
Løb - 13Km/T - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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