Vejningsnotat (intet dagbogsnotat) for 31 juli 2017
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103,4 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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1103 kcal
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Fedt: 27,48g | Prot.: 63,38g | Kulhyd.: 141,86g.
Frokost: Subway 6" Chicken Teriyaki, Subway Sweet Onion Sauce. Aftensmad: Heinz Baked Beans, Mashed Potatoes (Whole Milk and Margarine Added), Quorn Sausage Patties. Snacks/Andet: Whole Earth Smooth Organic Peanut Butter, Hovis Thick White Bread. mere..
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Taber 1,4 kg om Ugen
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