Vejningsnotat (intet dagbogsnotat) for 22 marts 2010
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81,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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938 kcal
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Fedt: 35,00g | Prot.: 67,39g | Kulhyd.: 96,66g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All-Bran Cereal. Frokost: cole slaw, iceburg lettuce, White Rice, Oranges, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), olive oil. Aftensmad: steak, tomato, Carrots, Green Leaf Lettuce, Fine Red Wine Vinegar, Extra Virgin Olive Oil, cheddar cheese, Red Onions. Snacks/Andet: melba toast. mere..
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Taber 1,1 kg om Ugen
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