Vejningsnotat (intet dagbogsnotat) for 01 august 2017
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109 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2017:
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2103 kcal
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Fedt: 42,97g | Prot.: 92,04g | Kulhyd.: 160,44g.
Morgenmad: Nutrific Nutrific, Clover Full Cream Fresh Milk. Frokost: Mashed Potato made with Milk (from Fresh), Onions, Beef Liver. Aftensmad: Stewed Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Buffalo Wings, Chicken Breast Meat, Apples. Snacks/Andet: Tangerines (Mandarin Oranges), Nestle Kit Kat, White Table Wine. mere..
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2693 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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