Vejningsnotat (intet dagbogsnotat) for 28 marts 2012
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77,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1363 kcal
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Fedt: 53,14g | Prot.: 68,80g | Kulhyd.: 154,45g.
Morgenmad: Fat Free Milk, Weet-Bix. Frokost: Coconut Custard Pie, Chocolate Chip Muffin, Brie Cheese, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Light Meat Chicken Roll, Whole Wheat Dinner Rolls, Soft White Roll. Aftensmad: Original Cheese. Snacks/Andet: Plums. mere..
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Tager 0,7 kg om Ugen
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