Vejningsnotat (intet dagbogsnotat) for 22 marts 2010
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84,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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1023 kcal
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Fedt: 73,07g | Prot.: 74,80g | Kulhyd.: 11,96g.
Morgenmad: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Frokost: Publix Large Grade Eggs, Hellman's Real Mayonnaise, Bacon bits. Aftensmad: Fancy Mild Cheddar Cheese Shredded, Publix Itailian Salad Blend, Newman's Own Olive Oil & Vinegar, Baby Spinach, cucumber, Green Peppers, Publix Large Grade Eggs, white mushrooms, sirloin steak. mere..
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2625 kcal
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Motion:
Kontorarbejde - 2 timer, Køre - 30 minutter, Shopping - 4 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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