Vejningsnotat (intet dagbogsnotat) for 28 marts 2012
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94,8 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1731 kcal
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Fedt: 55,37g | Prot.: 78,02g | Kulhyd.: 232,61g.
Morgenmad: Honey Smacks. Frokost: carl's jr french fries, Tortilla Soup Mix, Stewed Chicken Breast (Skin Not Eaten), iceberg lettuce, healthy ones oven roasted turkey, oroweat sandwich thin, Sargento Colby Jack Thin Slices, healthy ones honey ham. Aftensmad: French Onion Beef (Crock Pot), Hawaiian Sweet Roll. Snacks/Andet: rainbow sherbet, Knott's Premium Cookies, weight watchers dutch chocolate, Philadelphia low fat cream cheese, celery. mere..
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3089 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Shopping - 10 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Kontorarbejde - 8 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 5 timer og 50 minutter. mere..
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Taber 3,2 kg om Ugen
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