Vejningsnotat (intet dagbogsnotat) for 04 august 2017
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79,6 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2017:
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1400 kcal
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Fedt: 66,79g | Prot.: 58,97g | Kulhyd.: 145,41g.
Morgenmad: Tea (Brewed), Fried Egg without Fat, Aldi Torchon Ham, Aldi Grated Cheddar Cheese, Aldi Norpak Slightly Salted Spreadable, Aldi White Bloomer, Satsuma, Tea (Brewed). Frokost: Tea (Brewed), Aldi Norpak Slightly Salted Spreadable, Waitrose Love Life Wholemeal Seeded Roll. Aftensmad: Clancy's Natural Nut Mix, Raspberries, Blueberries, Total Greek Yoghurt, Grated Cheddar Cheese, Tomato Soup (Canned, Condensed). Snacks/Andet: Tesco Flat Peaches, Peanuts. mere..
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2023 kcal
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Motion:
Køre - 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 11 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,4 kg om Ugen
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