Vejningsnotat (intet dagbogsnotat) for 06 august 2017
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68,1 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2017:
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1676 kcal
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Fedt: 45,52g | Prot.: 110,68g | Kulhyd.: 213,48g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Frokost: Coconut Oil, Cherry Tomatoes, Cantaloupe Melons, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Aftensmad: Coconut Oil, Cucumber, Brown Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Activia Light Blueberry Yogurt. Snacks/Andet: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Fuji Apples, Breakstone's Low Fat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. mere..
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2426 kcal
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Motion:
Madlavning - 45 minutter, Se TV - 5 timer og 30 minutter, Hvile - 6 timer og 50 minutter, Sove - 10 timer, Tae Bo - 45 minutter, Bruser - 10 minutter. mere..
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Taber 3,2 kg om Ugen
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