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I did really good last week but then Saturday celebrated a birthday with food & drink. Weighed in Sunday morning at the gym & up 2 pounds. What a bummer. Now that I think back on Saturday I could have done alot better and maybe then only gained a pound. Live and learn. I must say I'm a slow learner.
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74,8 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2008:
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2452 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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